Where have I self-regulated?
I can think of a number of areas.
My exercising. I only exercise according to the minimum to achieve my next goal. When there is no goal, the fitness needed is lower, therefore I achieve less, etc.
My expectation for my quiet times has similar cycles. When I am am engaged with ministry., my QT bar is higher
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What aspect of your self-image do you think is at play here? In other words what do you believe about yourself that keeps you slipping back when there is no goal or pressure?