Where have you corrected for the mistake of "too much/too good" or for "too little/too bad" for yourself?
Since the birth of my first child I have gained about 20kgs in weight. My weight slowly crept up over the years but once it started knocking on 100kgs my self-regulation kicked in big time. My brain could accept being overweight, but when I realized that I am now fat, I started seriously doing something about it. Because I am not fat. It's not who I am. So in January 2026 I started with intermittened fasting and I have lost 6-7kgs now. Still a long way to go to get rid of 20kgs, but it's a start and it's crazy how motivated I am to keep going. This is the first time in my life that I follow a form of weightloss diet. Before I simply exercised more, but at 20kgs overweight I kept on hurting myself within the first 2 months of exercising. So in desperation to return to my perceived normal I looked for and found an alternative.
I could relate to this Anre..